Buns in My Oven · by Karly Campbell★ 5.0 (1)
Hummus Wrap
NUTRITION · PER SERVING15M COOK
CAL 34%·PRO 37%
CARBS 75G45% OF CAL
18G FIBER0G ADDED13G INTRINSIC45G OTHER13G TOTAL SUGAR
FAT 38G50% OF CAL
6G SAT31G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A fresh vegetable wrap filled with hummus, spinach, cucumber, carrot, tomato, avocado, and seeds. It's light, crisp, and satisfying for a quick lunch.
mainamericansandwichbeans⚡ microwavedairy freeveganvegetarian
View the full recipe on Buns in My Oven →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 1- 1 large tortilla
- 3 tablespoons hummus (see notes)
- 1/2 cup baby spinach
- 1 mini cucumber
- 1 small carrot
- 1 cocktail tomato
- ½ small avocado
- ½ red bell pepper
- ¼ cup thinly sliced red onion
- 2 tablespoons sunflower seeds
- Salt and pepper (to taste)
At a glance
PER SERVING · TIME 15M
CAL 34%·PRO 37%
CARBS 75G45% OF CAL
18G FIBER0G ADDED13G INTRINSIC45G OTHER13G TOTAL SUGAR
FAT 38G50% OF CAL
6G SAT31G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Sodium
- 1459mg
- Total sugar
- 13g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 2134mg
- Calcium
- 293mg
- Iron
- 6mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 1459MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.