Meaningful Eats · by Erin Collins★ 5.0 (1)

Hummus Wrap

Name: Hummus Wrap
Prep time: 10 min
Total time: 10 min
Yield: 1, 1 wrap
Cuisine: mediterranean
Ingredients: hummus; cucumber (peeled, seeded and sliced); avocado (slice); 1 gluten-free tortilla; salt & pepper; olives; pepperoncini; feta cheese; spinach; olive oil

NUTRITION · PER SERVING10M COOK

CAL 55%·PRO 67%

CARBS 63G23% OF CAL

16G FIBER41G OTHER6G TOTAL SUGAR

FAT 84G69% OF CAL

23G SAT61G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

A quick Mediterranean wrap filled with hummus, fresh vegetables, olives, and cheese in a tortilla. This easy, no-cook lunch comes together in 10 minutes and is perfect for busy weekdays.

mainmediterraneansandwichgluten freevegetarian

View the full recipe on Meaningful Eats →

We index the facts; the cooking instructions live with the creator.

Ingredients

serves 1

hummus
cucumber (peeled, seeded and sliced)
avocado (slice)
1 gluten-free tortilla
salt & pepper
olives
pepperoncini
feta cheese
spinach
olive oil

At a glance

PER SERVING · TIME 10M

CAL 55%·PRO 67%

CARBS 63G23% OF CAL

16G FIBER41G OTHER6G TOTAL SUGAR

FAT 84G69% OF CAL

23G SAT61G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

Complete estimate · 100% of estimated mass resolved

All countable ingredients resolved. Figures are per serving.

Prep: 10m
Sodium: 4611mg
Total sugar: 6g

Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.

Nutrition estimated from ingredients, per serving.

Vitamins & minerals

Potassium: 1410mg
Calcium: 731mg
Iron: 8mg

Estimated from ingredients; USDA coverage varies by food.

PREP: 10M
SODIUM: 4611MG
ESTIMATE: COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.

Hummus Wrap

Nutrition & ingredients

Ingredients

At a glance