RecipeTin Eats · by Nagi | RecipeTin Eats★ 5.0 (17)
Hummus with Lamb
NUTRITION · PER SERVING15M COOK
CAL 12%·PRO 20%
CARBS 14G24% OF CAL
4G FIBER0G ADDED3G INTRINSIC8G OTHER3G TOTAL SUGAR
FAT 16G62% OF CAL
5G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Creamy chickpea hummus topped with spiced ground lamb, pine nuts, and parsley. A rich, aromatic mezze that works as an impressive starter or a light meal with bread.
startermiddle easternbeef⚙️ food processor🌀 blenderdairy freegluten free
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Nutrition & ingredients
Ingredients
serves 8- 8 oz / 250 g ground lamb ((mince))
- 1/2 brown onion (, finely diced)
- 1 tbsp olive oil
- 1/2 tsp cumin powder
- 1/2 tsp coriander powder
- 1/2 tsp paprika powder
- 1/8 tsp cinnamon powder
- 1/4 tsp black pepper
- 1 tsp salt
- 15 oz / 400 g tin chickpeas (, drained)
- 1/4 cup water
- 1 garlic clove
- Juice of ½ a small lemon
- 2 tbsp tahini ((sesame paste))
- 2 tbsp extra virgin olive oil
- Salt and pepper
- 1 tbsp pine nuts
- 1 tbsp parsley (, finely chopped)
- Extra virgin olive oil ((for drizzling))
At a glance
PER SERVING · TIME 15M
CAL 12%·PRO 20%
CARBS 14G24% OF CAL
4G FIBER0G ADDED3G INTRINSIC8G OTHER3G TOTAL SUGAR
FAT 16G62% OF CAL
5G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 5m
- Sodium
- 537mg
- Total sugar
- 3g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 195mg
- Calcium
- 36mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 537MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.