FeelGoodFoodie · by Yumna Jawad★ 5.0 (164)
Hummus with Ground Beef
NUTRITION · PER SERVING20M COOK
CAL 11%·PRO 25%
CARBS 12G23% OF CAL
4G FIBER0G ADDED2G INTRINSIC6G OTHER2G TOTAL SUGAR
FAT 14G57% OF CAL
3G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Creamy homemade hummus topped with spiced ground beef and toasted pine nuts in this Middle Eastern appetizer. It's simple, authentic, and ready in 20 minutes for serving with bread.
startermiddle easternbeef⚙️ food processor🍳 skilletdairy freegluten free
View the full recipe on FeelGoodFoodie →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1 15 oz can chickpeas
- 3 tablespoons lemon juice
- 2 tablespoons tahini
- 1-2 garlic cloves
- ½ teaspoon salt
- 3 tablespoons pine nuts
- 1 ½ tablespoons extra virgin olive oil (divided)
- ½ pound lean ground beef
- 1 teaspoon 7 spice (or cinnamon/All Spice)
- ¼ teaspoon black pepper
- fresh parsley (for serving)
- Olive oil (for serving)
At a glance
PER SERVING · TIME 20M
CAL 11%·PRO 25%
CARBS 12G23% OF CAL
4G FIBER0G ADDED2G INTRINSIC6G OTHER2G TOTAL SUGAR
FAT 14G57% OF CAL
3G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 10m
- Sodium
- 418mg
- Total sugar
- 2g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 288mg
- Calcium
- 39mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 418MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.