Little Sunny Kitchen · by Diana★ 5.0 (18)
Hummus Veggie Wrap
NUTRITION · PER SERVING5M COOK
CAL 20%·PRO 20%
CARBS 43G43% OF CAL
10G FIBER28G OTHER6G TOTAL SUGAR
FAT 23G51% OF CAL
5G SAT19G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A fresh hummus veggie wrap with cucumber, tomato, avocado, and mixed greens. A quick, healthy lunch perfect for warm days.
mainamericansandwich⚡ microwave🍳 skilletdairy freeveganvegetarian
View the full recipe on Little Sunny Kitchen →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 4 large flour tortilla wraps
- 1 cup hummus
- ½ large cucumber
- 2 small roma tomatoes (sliced)
- 1 avocado (sliced into thin slices)
- 1 yellow bell pepper (sliced into thin slices)
- 1 small carrot (julienned)
- 1 cup mixed salad greens
- 4 teaspoons hot sauce ( or sriracha, optional)
At a glance
PER SERVING · TIME 5M
CAL 20%·PRO 20%
CARBS 43G43% OF CAL
10G FIBER28G OTHER6G TOTAL SUGAR
FAT 23G51% OF CAL
5G SAT19G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Sodium
- 536mg
- Total sugar
- 6g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 763mg
- Calcium
- 110mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 536MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.