Foodie Crush · by Heidi Larsen★ 4.3 (75)
Hummus Veggie Wrap
NUTRITION · PER SERVING5M COOK
CAL 29%·PRO 37%
CARBS 75G51% OF CAL
14G FIBER0G ADDED0G INTRINSIC53G OTHER8G TOTAL SUGAR
FAT 25G39% OF CAL
4G SAT21G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A quick vegetable and hummus wrap with spinach, tomato, avocado, cucumber, and microgreens in a tortilla. Fresh, light, and filling for a fast casual lunch.
mainamericandairy freeveganvegetarian
View the full recipe on Foodie Crush →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 1- 1 flavored wrap or tortilla, (I used spinach)
- 1/3 cup hummus, (I used my roasted red pepper hummus)
- 2 slices cucumber, (thinly sliced lengthwise)
- handful of fresh spinach leaves
- 2 sliced cocktail or campari tomatoes
- 1/4 avocado, (sliced)
- alfalfa or broccoli sprouts
- microgreens
At a glance
PER SERVING · TIME 5M
CAL 29%·PRO 37%
CARBS 75G51% OF CAL
14G FIBER0G ADDED0G INTRINSIC53G OTHER8G TOTAL SUGAR
FAT 25G39% OF CAL
4G SAT21G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Sodium
- 675mg
- Total sugar
- 8g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1495mg
- Calcium
- 288mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 675MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.