Emily Bites · by Emily Bites
Hummus Veggie Tots
NUTRITION · PER SERVING45M COOK
CAL 7%·PRO 10%
CARBS 18G51% OF CAL
2G FIBER12G OTHER3G TOTAL SUGAR
FAT 6G38% OF CAL
1G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Baked vegetable fritters made with broccoli, carrot, zucchini, and hummus, bound with egg and breadcrumbs. A healthy vegetarian snack or appetizer.
sidemediterranean⚙️ food processor🍪 sheet pan⚡ microwave🔥 ovendairy freevegetarian
View the full recipe on Emily Bites →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 5- 2 cups broccoli florets
- ¼ cup sliced carrots
- ¼ of a small onion
- ½ cup chopped zucchini
- 2 large eggs
- ¾ cup panko breadcrumbs
- ½ teaspoon salt
- 1/3 cup Sabra hummus (I recommend their Roasted Garlic or Roasted Red Pepper flavors, but you can use your favorite!)
At a glance
PER SERVING · TIME 45M
CAL 7%·PRO 10%
CARBS 18G51% OF CAL
2G FIBER12G OTHER3G TOTAL SUGAR
FAT 6G38% OF CAL
1G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 25m
- Cook
- 20m
- Sodium
- 406mg
- Total sugar
- 3g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 204mg
- Calcium
- 56mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 25M
- SODIUM
- 406MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.