FeelGoodFoodie · by Yumna Jawad★ 4.5 (8)
Hummus Toast
NUTRITION · PER SERVING10M COOK
CAL 8%·PRO 11%
CARBS 23G57% OF CAL
3G FIBER18G OTHER2G TOTAL SUGAR
FAT 5G29% OF CAL
1G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Easy, protein-packed toast topped with hummus and customizable toppings. A quick healthy snack or light meal.
startermediterranean🍞 toaster ovenveganvegetarian
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Nutrition & ingredients
Ingredients
serves 4- ¾ cup homemade or store-bought hummus
- 4 slices bread
At a glance
PER SERVING · TIME 10M
CAL 8%·PRO 11%
CARBS 23G57% OF CAL
3G FIBER18G OTHER2G TOTAL SUGAR
FAT 5G29% OF CAL
1G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Sodium
- 249mg
- Total sugar
- 2g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 121mg
- Calcium
- 59mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 249MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.