Choosing Chia · by Jess★ 5.0
Hummus Toast 3 Ways
NUTRITION · PER SERVING10M COOK
CAL 37%·PRO 58%
CARBS 63G34% OF CAL
21G FIBER35G OTHER7G TOTAL SUGAR
FAT 48G59% OF CAL
6G SAT41G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Toast topped with hummus and your choice of fresh toppings like avocado, sprouts, and seeds. A quick, nutrient-dense meal ready in 10 minutes.
mainamericandairy freeveganvegetarian
View the full recipe on Choosing Chia →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- Whole-grain Kamut bread or seeded bread (or bread of choice)
- Hummus
- Sliced avocado
- Sprouts
- Black sesame seeds
- Roasted chickpeas (store-bought or homemade)
- Za’atar spice
- Pumpkin seeds
- Sunflower seeds
- Hemp seeds
- Sesame seeds
At a glance
PER SERVING · TIME 10M
CAL 37%·PRO 58%
CARBS 63G34% OF CAL
21G FIBER35G OTHER7G TOTAL SUGAR
FAT 48G59% OF CAL
6G SAT41G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Sodium
- 838mg
- Total sugar
- 7g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1284mg
- Calcium
- 246mg
- Iron
- 9mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 838MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.