Pinch of Nom · by Pinch of Nom★ 3.9 (160)
Hummus-Style Dip | Slimming & Weight Watchers Friendly
NUTRITION · PER SERVING3M COOK
CAL 10%·PRO 24%
CARBS 35G71% OF CAL
8G FIBER0G ADDED0G INTRINSIC24G OTHER3G TOTAL SUGAR
FAT 1G2% OF CAL
0G SAT0G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A quick dip made with quark, garlic, and green onion. Light, creamy, and designed as a healthier alternative to traditional hummus.
condiment⚙️ food processor🌀 blendergluten freevegetarian
View the full recipe on Pinch of Nom →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 1 400g tin butter beans (drained - you can use chickpeas if you prefer)
- 3 tbsp quark
- 1 garlic clove (minced)
- 1 spring onion
- salt, (to taste)
At a glance
PER SERVING · TIME 3M
CAL 10%·PRO 24%
CARBS 35G71% OF CAL
8G FIBER0G ADDED0G INTRINSIC24G OTHER3G TOTAL SUGAR
FAT 1G2% OF CAL
0G SAT0G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 3m
- Sodium
- 1026mg
- Total sugar
- 3g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 59mg
- Calcium
- 92mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 3M
- SODIUM
- 1026MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.