Pinch of Nom · by Pinch of Nom
Hummus Soup | Slimming & Weight Watchers Friendly
NUTRITION · PER SERVING55M COOK
CAL 19%·PRO 33%
CARBS 58G61% OF CAL
15G FIBER31G OTHER12G TOTAL SUGAR
FAT 11G25% OF CAL
2G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A silky hummus-based soup with chickpeas, vegetables, and tahini, inspired by Middle Eastern flavors. Topped with crispy roasted chickpeas for texture.
mainmiddle easternsoupbeans⚙️ food processor🥄 saucepan🔥 oven🌀 blenderdairy freegluten freeveganvegetarian
View the full recipe on Pinch of Nom →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 2 X 400g tins chickpeas, (rinsed and drained)
- 1 onion, peeled and diced
- 2 carrots, (peeled and thinly sliced)
- 2½ tsp garlic granules
- 1½ tsp ground cumin
- 2 vegetable stock cubes, (made up with 1.4 litre boiling water)
- 1 lemon, (juice only)
- 2 tbsp tahini paste
- salt and pepper, (to taste)
- low-calorie cooking spray
At a glance
PER SERVING · TIME 55M
CAL 19%·PRO 33%
CARBS 58G61% OF CAL
15G FIBER31G OTHER12G TOTAL SUGAR
FAT 11G25% OF CAL
2G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 40m
- Sodium
- 1181mg
- Total sugar
- 12g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 457mg
- Calcium
- 136mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 1181MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.