Hummus Sauerkraut Salad
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A hearty salad built on mixed greens with hummus, fermented sauerkraut, broccoli, tofu, and lentils. It's filling, tangy, and protein-rich. A complete vegetarian meal in a bowl.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 2 heads of romaine lettuce, chopped small
- 2 cups fresh spinach
- 3-4 tbsps hummus of choice (I highly recommend the Trader Joe’s Oil-free Eggplant Hummus)
- 1/4 cup dill & garlic sauerkraut (I used Farmhouse Culture)
- 2 cups steamed broccoli
- 1/2 block marinated tofu (I used Trader Joe’s Sriracha Tofu)
- 1/3 cup cooked & seasoned lentils (I got the precooked ones from Trader Joe’s)
- 3 tbsp fresh dill, finely chopped
At a glance
PER SERVING · TIME 10M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Sodium
- 509mg
- Total sugar
- 11g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 2600mg
- Calcium
- 760mg
- Iron
- 13mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 509MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.