FeelGoodFoodie · by Yumna Jawad★ 5.0 (29)
Hummus Sandwich Recipe
NUTRITION · PER SERVING10M COOK
CAL 29%·PRO 47%
CARBS 57G40% OF CAL
8G FIBER0G ADDED2G INTRINSIC47G OTHER2G TOTAL SUGAR
FAT 29G45% OF CAL
10G SAT19G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A fresh vegetable sandwich built on whole-grain bread with hummus, feta, spinach, peppers, and cucumber. Quick to assemble and satisfying for lunch.
mainmiddle easternsandwichvegetarian
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Nutrition & ingredients
Ingredients
serves 2- 4 slices whole grain bread (toasted)
- ½ cup hummus
- ½ cup baby spinach
- Red onion (a few slices)
- 4 ounces feta cheese
- ½ English cucumber (sliced)
- red bell peppers (a few slices)
- ¼ cup banana peppers
- ¼ cup pitted kalamata olives
- ¼ teaspoon oregano
- Salt and pepper (to taste)
At a glance
PER SERVING · TIME 10M
CAL 29%·PRO 47%
CARBS 57G40% OF CAL
8G FIBER0G ADDED2G INTRINSIC47G OTHER2G TOTAL SUGAR
FAT 29G45% OF CAL
10G SAT19G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Sodium
- 2294mg
- Total sugar
- 2g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 696mg
- Calcium
- 399mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 2294MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.