FeelGoodFoodie · by Yumna Jawad★ 5.0 (1)
Hummus Recipe Without Tahini
NUTRITION · PER SERVING10M COOK
CAL 11%·PRO 16%
CARBS 26G49% OF CAL
7G FIBER14G OTHER5G TOTAL SUGAR
FAT 9G40% OF CAL
1G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A smooth and creamy hummus made with chickpeas and Greek yogurt instead of tahini, seasoned with garlic, cumin, and lemon. A protein-rich dip for vegetables or crackers.
startermiddle easternbeans⚙️ food processorgluten freevegetarian
View the full recipe on FeelGoodFoodie →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 (15-ounce) can chickpeas (rinsed, drained, and dried well)
- 3 tablespoons lemon juice
- 1 tablespoon Greek yogurt
- 1 large garlic clove
- ½ teaspoon salt
- ½ teaspoon cumin
- 3 ice cubes
- 2 tablespoons extra virgin olive oil (plus more for serving)
- Chopped parsley
At a glance
PER SERVING · TIME 10M
CAL 11%·PRO 16%
CARBS 26G49% OF CAL
7G FIBER14G OTHER5G TOTAL SUGAR
FAT 9G40% OF CAL
1G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Sodium
- 519mg
- Total sugar
- 5g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 139mg
- Calcium
- 54mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 519MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.