Hummus Recipe (Without Tahini)
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Dassana's Veg Recipes · by Dassana Amit★ 4.9 (49)

Hummus Recipe (Without Tahini)

NUTRITION · PER SERVING30M COOK
CAL 66%·PRO 63%
CARBS 83G25% OF CAL
19G FIBER14G SUGAR50G OTHER
FAT 102G70% OF CAL
14G SAT88G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

A creamy Middle Eastern dip made with chickpeas and toasted sesame seeds instead of tahini, blended with lemon, garlic, and cumin for a rich, nutty flavor. Perfect for dipping vegetables or pita bread.

startermiddle easternbeansdairy freegluten freeveganvegetarian
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Nutrition & ingredients

Ingredients

serves 1
  • ½ cup heaped dried white chickpeas, 120 grams (soaked in enough water for 8 to 9 hours or overnight)
  • 1.5 cups water
  • ½ teaspoon salt
  • 1 pinch baking soda
  • 3 tablespoons white sesame seeds (or 2 tablespoons tahini)
  • 4 tablespoons extra virgin olive oil
  • 1 teaspoon chopped garlic (or 4 to 5 small to medium garlic cloves, chopped)
  • 1 to 2 tablespoons lemon juice
  • 1 teaspoon cumin powder ((ground cumin))
  • salt as required
  • extra virgin olive oil (as required)
  • red chili powder or paprika (or cayenne pepper - as required)
  • black pepper powder (as required - optional)
  • a few sprigs of parsley (or coriander leaves (cilantro leaves))
  • zatar, (as required - optional)
PREP
5M
SODIUM
2302MG
ESTIMATE
COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.