Cooking Classy · by Jaclyn★ 5.0 (13)
Hummus Recipe
NUTRITION · PER SERVING10M COOK
CAL 8%·PRO 11%
CARBS 13G34% OF CAL
4G FIBER0G ADDED2G INTRINSIC7G OTHER2G TOTAL SUGAR
FAT 10G58% OF CAL
1G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Light and fluffy hummus made with chickpeas, tahini, lemon, garlic, and olive oil. A simple, versatile Mediterranean dip perfect for serving with vegetables or pita.
condimentmediterraneanbeans⚙️ food processordairy freegluten freeveganvegetarian
View the full recipe on Cooking Classy →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1 (15 oz can) chickpeas / garbanzo beans, (drained liquid reserved)
- 2 - 4 Tbsp liquid from can of chickpeas
- 3 Tbsp tahini
- 2 1/2 Tbsp fresh lemon juice
- 2 Tbsp extra virgin olive oil, (plus more for serving if desired)
- 1 medium garlic clove
- 1/4 tsp ground cumin
- Salt, (to taste)
- Paprika, (for serving)
At a glance
PER SERVING · TIME 10M
CAL 8%·PRO 11%
CARBS 13G34% OF CAL
4G FIBER0G ADDED2G INTRINSIC7G OTHER2G TOTAL SUGAR
FAT 10G58% OF CAL
1G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Sodium
- 350mg
- Total sugar
- 2g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 167mg
- Calcium
- 40mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 350MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.