Dinner at the Zoo · by Sara Welch★ 5.0 (13)
Hummus Recipe
NUTRITION · PER SERVING35M COOK
CAL 11%·PRO 13%
CARBS 16G28% OF CAL
4G FIBER0G ADDED2G INTRINSIC10G OTHER2G TOTAL SUGAR
FAT 16G64% OF CAL
2G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A smooth, creamy blend of chickpeas, tahini, lemon juice, and garlic that is far superior to store-bought versions. A versatile, easy homemade hummus.
startermediterranean⚙️ food processordairy freegluten freeveganvegetarian
View the full recipe on Dinner at the Zoo →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 15 ounce can chickpeas (drained and rinsed)
- 3 tablespoons lemon juice (freshly squeezed)
- 1 teaspoon garlic (roughly chopped)
- 1/2 cup tahini
- 4 tablespoons olive oil (plus more for garnish)
- 1 teaspoon kosher salt
- 3/4 teaspoon ground cumin
- 2 tablespoons water (or more if needed)
- fresh chopped parsley and smoked paprika for garnish (optional)
At a glance
PER SERVING · TIME 35M
CAL 11%·PRO 13%
CARBS 16G28% OF CAL
4G FIBER0G ADDED2G INTRINSIC10G OTHER2G TOTAL SUGAR
FAT 16G64% OF CAL
2G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 20m
- Sodium
- 339mg
- Total sugar
- 2g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 136mg
- Calcium
- 46mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 339MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.