Feasting at Home · by Sylvia Fountaine| Feasting at Home★ 5.0
Hummus Recipe
NUTRITION · PER SERVING10M COOK
CAL 44%·PRO 46%
CARBS 49G22% OF CAL
12G FIBER0G ADDED6G INTRINSIC32G OTHER6G TOTAL SUGAR
FAT 71G72% OF CAL
10G SAT61G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A creamy, tahini-forward hummus with chickpeas, garlic, and lemon. Silky and flavorful, it's an ideal dip for vegetables and pita or a mezze platter.
startermiddle easternbeans⚙️ food processordairy freegluten freeveganvegetarian
View the full recipe on Feasting at Home →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 1/4 cup lemon juice
- 1/2 -3/4 cup tahini paste (See notes. Make sure it tastes fresh, not bitter or rancid.)
- 2-3 garlic cloves
- 1/4 cup olive oil
- 1/4 cup ice cold water, more to the desired consistency
- 1 teaspoon salt, more to taste
- 1/4 teaspoon pepper (I love white pepper here, up to you)
- 1 teaspoon ground cumin
- 1 1/2 cups cooked chickpeas (canned: rinse and drain)
At a glance
PER SERVING · TIME 10M
CAL 44%·PRO 46%
CARBS 49G22% OF CAL
12G FIBER0G ADDED6G INTRINSIC32G OTHER6G TOTAL SUGAR
FAT 71G72% OF CAL
10G SAT61G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Sodium
- 1419mg
- Total sugar
- 6g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 659mg
- Calcium
- 839mg
- Iron
- 17mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1419MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.