Unicorns in the Kitchen · by Shadi Hasanzadenemati★ 5.0 (14)
Hummus Recipe
NUTRITION · PER SERVING40M COOK
CAL 18%·PRO 27%
CARBS 34G38% OF CAL
7G FIBER0G ADDED5G INTRINSIC22G OTHER5G TOTAL SUGAR
FAT 20G51% OF CAL
3G SAT17G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Smooth and creamy homemade hummus made from chickpeas, tahini, garlic, and lemon juice. A bright, versatile dip or spread for vegetables and bread.
condimentmiddle easternbeans⚙️ food processordairy freegluten freeveganvegetarian
View the full recipe on Unicorns in the Kitchen →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 cup dry chickpeas
- 1 tsp baking soda
- 2 cloves garlic
- 1/3 cup tahini
- 3 tbsp cold water
- 1/2 tsp salt
- 2 tbsp lemon juice
- 2 tbsp olive oil (extra virgin)
At a glance
PER SERVING · TIME 40M
CAL 18%·PRO 27%
CARBS 34G38% OF CAL
7G FIBER0G ADDED5G INTRINSIC22G OTHER5G TOTAL SUGAR
FAT 20G51% OF CAL
3G SAT17G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 30m
- Sodium
- 617mg
- Total sugar
- 5g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 616mg
- Calcium
- 85mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 617MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.