The Mediterranean Dish · by Suzy Karadsheh★ 4.9 (201)
Hummus Recipe (2 Ways!)
NUTRITION · PER SERVING20M COOK
CAL 9%·PRO 14%
CARBS 20G43% OF CAL
5G FIBER3G SUGAR11G OTHER
FAT 9G46% OF CAL
1G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Creamy, smooth homemade hummus made from chickpeas, tahini, lemon, and garlic. This versatile dip is rich and satisfying, perfect as an appetizer or snack with vegetables or pita.
startermiddle easternbeans⚙️ food processordairy freegluten freeveganvegetarian
View the full recipe on The Mediterranean Dish →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 3 cups cooked chickpeas,
- 1 1/2 teaspoons baking soda, ((optional) use if peeling chickpeas)
- 1 to 2 garlic cloves (minced)
- 2 ice cubes
- 1/3 cup tahini
- 1/2 tsp kosher salt
- Juice of 1 lemon
- Arbequina extra virgin olive oil,
- Sumac, (to serve)
At a glance
PER SERVING · TIME 20M
CAL 9%·PRO 14%
CARBS 20G43% OF CAL
5G FIBER3G SUGAR11G OTHER
FAT 9G46% OF CAL
1G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 15m
- Sodium
- 106mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 231mg
- Calcium
- 45mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 106MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.