Cookie and Kate · by Cookie and Kate★ 4.9
Hummus Quesadillas!
NUTRITION · PER SERVING15M COOK
CAL 30%·PRO 25%
CARBS 45G31% OF CAL
10G FIBER27G OTHER8G TOTAL SUGAR
FAT 45G68% OF CAL
8G SAT37G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A vegan quesadilla filled with hummus and your choice of vegetables instead of cheese. It's hearty and satisfying, perfect for a quick lunch or dinner.
mainmediterraneantacobeans🍳 skilletdairy freegluten freeveganvegetarian
View the full recipe on Cookie and Kate →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 1- One 8-inch whole grain tortilla (or gluten-free tortilla for gluten-free quesadillas)
- 1/4 to ⅓ cup hummus of choice (green goddess hummus is my favorite)
- Fillings of your choice (I used a handful of sautéed spinach in olive oil, rinsed oil-packed sun-dried tomatoes, and some thinly sliced Kalamata olives)
- Extra-virgin olive oil, for brushing
- Optional, for serving: additional hummus, hot sauce, pesto, etc.
At a glance
PER SERVING · TIME 15M
CAL 30%·PRO 25%
CARBS 45G31% OF CAL
10G FIBER27G OTHER8G TOTAL SUGAR
FAT 45G68% OF CAL
8G SAT37G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 7m
- Cook
- 8m
- Sodium
- 980mg
- Total sugar
- 8g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 631mg
- Calcium
- 109mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 7M
- SODIUM
- 980MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.