Family Food on the Table · by Kathryn Doherty★ 5.0 (1)
Hummus pita pizzas with veggies
NUTRITION · PER SERVING15M COOK
CAL 23%·PRO 42%
CARBS 57G50% OF CAL
9G FIBER41G OTHER6G TOTAL SUGAR
FAT 20G40% OF CAL
5G SAT15G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Pita bread topped with hummus, roasted vegetables, and melted mozzarella. A quick, warm flatbread pizza that's great for a light lunch or easy dinner.
mainamericanpizza🍳 skillet🔥 ovenvegetarian
View the full recipe on Family Food on the Table →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 teaspoon extra-virgin olive oil
- 1 medium zucchini (diced)
- 1 small red bell pepper (or 5-6 mini sweet peppers) (diced)
- 4-5 oz. white button mushrooms (diced)
- Salt and pepper to taste
- 4 large whole wheat pitas or 7-8 mini pitas (see notes)
- 1 cup hummus
- 1 cup shredded mozzarella cheese
At a glance
PER SERVING · TIME 15M
CAL 23%·PRO 42%
CARBS 57G50% OF CAL
9G FIBER41G OTHER6G TOTAL SUGAR
FAT 20G40% OF CAL
5G SAT15G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 10m
- Sodium
- 983mg
- Total sugar
- 6g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 709mg
- Calcium
- 250mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 983MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.