Eating Bird Food · by Brittany Mullins★ 4.0 (7)
Hummus Dressing
NUTRITION · PER SERVING5M COOK
CAL 3%·PRO 4%
CARBS 6G34% OF CAL
2G FIBER2G ADDED0G INTRINSIC2G OTHER2G TOTAL SUGAR
FAT 5G60% OF CAL
1G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A creamy, oil-free dressing made from hummus, lemon, and maple syrup. Versatile for salads and ready in minutes.
condimentmediterraneandairy freegluten freeveganvegetarian
View the full recipe on Eating Bird Food →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- ⅓ cup hummus (any flavor)
- 2 Tablespoons water
- 1 Tablespoon apple cider vinegar
- ½ teaspoon lemon juice
- ½ Tablespoon maple syrup
- 1 teaspoon dried oregano
- 1 teaspoon almond butter
- ⅛ teaspoon sea salt
- ground pepper (to taste)
At a glance
PER SERVING · TIME 5M
CAL 3%·PRO 4%
CARBS 6G34% OF CAL
2G FIBER2G ADDED0G INTRINSIC2G OTHER2G TOTAL SUGAR
FAT 5G60% OF CAL
1G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Sodium
- 100mg
- Total sugar
- 2g
- Added sugar
- 2g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 90mg
- Calcium
- 21mg
- Iron
- 0.73mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 100MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.