Peas and Crayons · by Jenn Laughlin - Peas and Crayons★ 5.0 (8)
Hummus Cucumber Boats
NUTRITION · PER SERVING15M COOK
CAL 10%·PRO 13%
CARBS 13G25% OF CAL
5G FIBER0G ADDED3G INTRINSIC5G OTHER3G TOTAL SUGAR
FAT 14G62% OF CAL
3G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Halved cucumbers filled with hummus, tomato, and cheese. A light, simple lunch or snack that's quick to assemble and fresh.
mainamericanbowlgluten freevegetarian
View the full recipe on Peas and Crayons →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 1 English cucumber
- 1/2 cup Sabra Hummus (any flavor!)
- 1/3 cup chopped tomato
- 2 TBSP crumbled feta cheese
At a glance
PER SERVING · TIME 15M
CAL 10%·PRO 13%
CARBS 13G25% OF CAL
5G FIBER0G ADDED3G INTRINSIC5G OTHER3G TOTAL SUGAR
FAT 14G62% OF CAL
3G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Sodium
- 368mg
- Total sugar
- 3g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 257mg
- Calcium
- 107mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 368MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.