Eat Yourself Skinny · by Kelly Gellner★ 4.9 (8)
Hummus Crusted Salmon with Lemon Arugula Salad
NUTRITION · PER SERVING30M COOK
CAL 31%·PRO 80%
CARBS 17G11% OF CAL
3G FIBER5G SUGAR9G OTHER
FAT 44G63% OF CAL
16G SAT29G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Salmon fillets with a hummus-and-breadcrumb crust, paired with a bright lemon-dressed arugula salad. Quick, healthy, and elegant weeknight protein ready in under 30 minutes.
mainamericanfish🍪 sheet pan🔥 oven
View the full recipe on Eat Yourself Skinny →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 4 (6 oz) salmon fillets, fresh or frozen (thawed)
- Salt and pepper (to taste)
- 1/4 cup hummus ((I used roasted garlic))
- 1/2 cup whole wheat panko breadcrumbs
- 1/4 cup grated parmesan cheese
- 2 tsp fresh thyme (chopped)
- 1/4 cup butter (melted)
- 1 1/2 Tbsp Dijon mustard
- 2 tsp honey
- 4 cups arugula
- 2 1/2 Tbsp lemon juice
- 1/2 tsp lemon zest
- 1 tsp honey
- 2 Tbsp olive oil
- Salt & cracked black pepper (to taste)
At a glance
PER SERVING · TIME 30M
CAL 31%·PRO 80%
CARBS 17G11% OF CAL
3G FIBER5G SUGAR9G OTHER
FAT 44G63% OF CAL
16G SAT29G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 908mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 198mg
- Calcium
- 115mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 908MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.