FeelGoodFoodie · by Yumna Jawad★ 5.0 (25)
Hummus Crusted Chicken Recipe
NUTRITION · PER SERVING20M COOK
CAL 17%·PRO 87%
CARBS 10G12% OF CAL
4G FIBER0G ADDED0G INTRINSIC6G OTHER0G TOTAL SUGAR
FAT 15G39% OF CAL
2G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Chicken breast crusted with hummus and spices, baked until golden and flavorful. A quick, lean protein that emerges moist and interesting.
mainamericanchicken🍪 sheet pan🌡️ thermometer🔥 ovendairy freegluten free
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Nutrition & ingredients
Ingredients
serves 4- 4 (6 ounce) chicken breast (boneless, skinless)
- salt and pepper (to taste)
- 1 cup hummus
- ½ teaspoon cumin
- ½ teaspoon paprika
- Cooking spray
At a glance
PER SERVING · TIME 20M
CAL 17%·PRO 87%
CARBS 10G12% OF CAL
4G FIBER0G ADDED0G INTRINSIC6G OTHER0G TOTAL SUGAR
FAT 15G39% OF CAL
2G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 15m
- Sodium
- 603mg
- Total sugar
- 0g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 771mg
- Calcium
- 39mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 603MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.