Eating Bird Food · by Brittany Mullins★ 4.5 (11)
Hummus Collard Wraps
NUTRITION · PER SERVING15M COOK
CAL 15%·PRO 18%
CARBS 26G34% OF CAL
13G FIBER0G ADDED7G INTRINSIC6G OTHER7G TOTAL SUGAR
FAT 20G59% OF CAL
3G SAT17G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Collard wraps filled with hummus, roasted asparagus, and raw vegetables including carrots, cucumbers, and microgreens. Fresh, healthy, and eaten cold.
mainamericandairy freegluten freeveganvegetarian
View the full recipe on Eating Bird Food →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 2 collard leaves
- 1/2 cup basil pesto hummus
- 10 asparagus spears (roasted or raw)
- 1/2 cup cucumber (peeled and sliced into short thin strips)
- 1-2 carrots (peeled and sliced into short thin strips)
- 1/2 cup zucchini (sliced into short thin strips)
- 1/2 cup radish (sliced into short thin strips)
- 1/2 cup red cabbage (sliced thin)
- 1/2 avocado
- micro greens (sprouts or baby greens)
At a glance
PER SERVING · TIME 15M
CAL 15%·PRO 18%
CARBS 26G34% OF CAL
13G FIBER0G ADDED7G INTRINSIC6G OTHER7G TOTAL SUGAR
FAT 20G59% OF CAL
3G SAT17G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Sodium
- 288mg
- Total sugar
- 7g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 880mg
- Calcium
- 205mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 288MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.