Hummus Chicken Salad
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Shredded chicken bound with hummus instead of mayo, studded with fresh vegetables like tomatoes, cucumbers, and olives. This is a protein-rich, lighter salad that works as a main or sandwich filling.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 10-12 ounces chicken (shredded (I use the meat from 1 whole rotisserie))
- 1 cup hummus
- 1/2 cup sliced cucumber
- 1/2 cup cherry tomatoes (halved)
- 1/4 cup sliced black olives
- 2 tablespoons freshly chopped chives
At a glance
PER SERVING
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Sodium
- 291mg
- Total sugar
- 1g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 275mg
- Calcium
- 29mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- —
- SODIUM
- 291MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.