Budget Bytes · by Beth Moncel★ 4.6 (8)
Hummus Breakfast Tacos
NUTRITION · PER SERVING15M COOK
CAL 25%·PRO 45%
CARBS 32G26% OF CAL
4G FIBER0G ADDED1G INTRINSIC26G OTHER1G TOTAL SUGAR
FAT 31G57% OF CAL
6G SAT24G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Soft flour tortillas filled with scrambled eggs, hummus, red onion, cilantro, and cotija cheese. Quick, protein-rich breakfast tacos ready in 15 minutes.
mainamericantacoeggs🍳 skilletvegetarian
View the full recipe on Budget Bytes →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 8 small tortillas ($0.80)
- 2 Tbsp butter ($0.12)
- 8 large eggs ($2.00)
- 1 pinch salt and pepper ($0.05)
- 1 cup hummus ($1.50)
- 1/4 bunch cilantro (0.20)
- 1/4 cup pickled red onions ($0.07)
- 1 oz. cotija or feta cheese ($0.55)
At a glance
PER SERVING · TIME 15M
CAL 25%·PRO 45%
CARBS 32G26% OF CAL
4G FIBER0G ADDED1G INTRINSIC26G OTHER1G TOTAL SUGAR
FAT 31G57% OF CAL
6G SAT24G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 10m
- Sodium
- 814mg
- Total sugar
- 1g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 402mg
- Calcium
- 145mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 814MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.