Budget Bytes · by Beth Moncel★ 4.9 (16)
Hummus Breakfast Mug
NUTRITION · PER SERVING5M COOK
CAL 15%·PRO 35%
CARBS 11G15% OF CAL
4G FIBER0G ADDED1G INTRINSIC7G OTHER1G TOTAL SUGAR
FAT 22G64% OF CAL
5G SAT17G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Eggs and hummus mixed together in a mug and microwaved into an egg-salad-like breakfast that cooks in minutes. Quick protein-rich breakfast.
maineggs⚡ microwave
View the full recipe on Budget Bytes →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 1- 2 large eggs ($0.34)
- 1/4 cup hummus ($0.24)
At a glance
PER SERVING · TIME 5M
CAL 15%·PRO 35%
CARBS 11G15% OF CAL
4G FIBER0G ADDED1G INTRINSIC7G OTHER1G TOTAL SUGAR
FAT 22G64% OF CAL
5G SAT17G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Sodium
- 427mg
- Total sugar
- 1g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 329mg
- Calcium
- 76mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 427MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.