Budget Bytes · by Beth Moncel★ 4.9 (14)
Hummus Breakfast Bowls
NUTRITION · PER SERVING11M COOK
CAL 19%·PRO 28%
CARBS 56G57% OF CAL
5G FIBER48G OTHER3G TOTAL SUGAR
FAT 12G27% OF CAL
3G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A colorful breakfast bowl with rice, roasted broccoli, eggs, and hummus. Nutritious, veggie-forward start to the day.
mainbowleggs⚡ microwavedairy freegluten freevegetarian
View the full recipe on Budget Bytes →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 1- 1 cup cooked rice ($0.19)
- 4-5 frozen broccoli florets ($0.21)
- 1 large egg, soft boiled or fried ($0.27)
- 2 Tbsp hummus ($0.19)
- Pinch of salt and pepper ($0.05)
- Pinch of sesame seeds ($0.05)
- Sriracha to taste ($0.05)
At a glance
PER SERVING · TIME 11M
CAL 19%·PRO 28%
CARBS 56G57% OF CAL
5G FIBER48G OTHER3G TOTAL SUGAR
FAT 12G27% OF CAL
3G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 6m
- Sodium
- 1213mg
- Total sugar
- 3g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 373mg
- Calcium
- 90mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 1213MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.