Cafe Delites · by Karina Carrel★ 5.0 (11)
Hummus
NUTRITION · PER SERVING30M COOK
CAL 15%·PRO 25%
CARBS 34G45% OF CAL
9G FIBER0G ADDED5G INTRINSIC19G OTHER5G TOTAL SUGAR
FAT 14G43% OF CAL
2G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A creamy hummus made from chickpeas, tahini, lemon, and garlic with a hint of cumin. Smooth and tangy with nutty depth, it's served as a dip or spread with vegetables and pita.
condimentmiddle eastern⚙️ food processordairy freegluten freeveganvegetarian
View the full recipe on Cafe Delites →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 15 ounces chickpeas (drained (or 1 1/2 cups cooked chickpeas))
- 1/2 teaspoon baking soda (for canned chickpeas only)
- 1/4 cup tahini
- 2-3 tablespoons lemon juice (adjust to your tastes)
- 1 tablespoon extra virgin olive oil
- 2 cloves garlic (minced)
- 3/4 teaspoon ground cumin
- 3/4 teaspoon salt (to taste)
- 1 pinch black pepper (to taste)
- 2 tablespoons water (ice cold)
- 1 pinch paprika (Pinch of paprika or sumac for serving)
At a glance
PER SERVING · TIME 30M
CAL 15%·PRO 25%
CARBS 34G45% OF CAL
9G FIBER0G ADDED5G INTRINSIC19G OTHER5G TOTAL SUGAR
FAT 14G43% OF CAL
2G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 607mg
- Total sugar
- 5g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 402mg
- Calcium
- 80mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 607MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.