Skinnytaste · by Gina Homolka★ 4.9 (8)
Hummus Avocado Toast
NUTRITION · PER SERVING5M COOK
CAL 24%·PRO 38%
CARBS 72G60% OF CAL
15G FIBER32G OTHER25G TOTAL SUGAR
FAT 17G31% OF CAL
2G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A simple toast topped with hummus, avocado, and fresh vegetables, ready in under 5 minutes. A light, quick vegan breakfast or lunch.
mainamericansandwichdairy freeveganvegetarian
View the full recipe on Skinnytaste →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 1- 2 slices sliced whole grain bread (toasted (1 oz each) I used Arnold Nature's Harvest Light multigrain bread)
- 2 tbsp hummus (store bought or homemade)
- 6 thin cucumber slices
- 1 small radish (sliced thin)
- 1 oz avocado (sliced thin (from 1/4 small haas))
- crushed red pepper flakes (to taste)
- 1/8 tsp kosher salt
- black pepper (to taste)
- 1/4 cup baby arugula
- 1 wedge fresh lemon
- everything bagel seasoning (optional)
At a glance
PER SERVING · TIME 5M
CAL 24%·PRO 38%
CARBS 72G60% OF CAL
15G FIBER32G OTHER25G TOTAL SUGAR
FAT 17G31% OF CAL
2G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Sodium
- 627mg
- Total sugar
- 25g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 2509mg
- Calcium
- 294mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 627MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.