Two Peas & Their Pod · by Maria Lichty★ 5.0 (2)
Hummus, Avocado, and Egg Toasts
NUTRITION · PER SERVING20M COOK
CAL 20%·PRO 29%
CARBS 28G29% OF CAL
10G FIBER14G OTHER3G TOTAL SUGAR
FAT 26G60% OF CAL
5G SAT21G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Toasted bread topped with creamy hummus, smashed avocado, a fried egg, and fresh tomatoes. Quick and satisfying, these open-faced toasts make an easy meal.
mainamericaneggs🍳 skilletdairy freevegetarian
View the full recipe on Two Peas & Their Pod →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
- 2 large eggs
- 2 pieces toasted bread (we use whole wheat)
- 4 tablespoons Sabra Classic Hummus
- 1 medium avocado (peeled and pit removed)
- Sea salt and black pepper (to taste)
- 1/2 cup chopped grape tomatoes
At a glance
PER SERVING · TIME 20M
CAL 20%·PRO 29%
CARBS 28G29% OF CAL
10G FIBER14G OTHER3G TOTAL SUGAR
FAT 26G60% OF CAL
5G SAT21G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 10m
- Sodium
- 346mg
- Total sugar
- 3g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 737mg
- Calcium
- 94mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 346MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.