The Forked Spoon · by Jessica Randhawa★ 4.7 (19)
Hummus, Avocado and Cheese Quesadillas Recipe
NUTRITION · PER SERVING18M COOK
CAL 42%·PRO 52%
CARBS 69G33% OF CAL
14G FIBER50G OTHER5G TOTAL SUGAR
FAT 53G57% OF CAL
18G SAT34G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crispy tortillas filled with hummus, melted cheese, avocado, and red onion. A quick, protein-rich vegetarian quesadilla.
mainmexicantacobeans🍪 sheet pan🍳 skillet🔥 ovenvegetarian
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Nutrition & ingredients
Ingredients
serves 2- 4 flour tortillas (Large, or whole wheat tortillas)
- 1/2 cup plain hummus (I didn't want to go too crazy on the kid; you can always give it a little kick with a pinch of cumin)
- 1/2 large red onion (sliced)
- 1 cup jack cheese (shredded)
- 1 large avocado (sliced)
At a glance
PER SERVING · TIME 18M
CAL 42%·PRO 52%
CARBS 69G33% OF CAL
14G FIBER50G OTHER5G TOTAL SUGAR
FAT 53G57% OF CAL
18G SAT34G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 8m
- Sodium
- 1115mg
- Total sugar
- 5g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 897mg
- Calcium
- 557mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1115MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.