Family Food on the Table · by Kathryn Doherty★ 4.4 (5)
Hummus and Veggie Roll Ups
NUTRITION · PER SERVING5M COOK
CAL 50%·PRO 67%
CARBS 177G71% OF CAL
12G FIBER0G ADDED20G INTRINSIC145G OTHER20G TOTAL SUGAR
FAT 23G21% OF CAL
5G SAT19G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Fresh vegetable and hummus wraps made with tortillas, lettuce, and colorful raw vegetables. A light, healthy, and portable meal or snack that is customizable.
starterdairy freegluten freeveganvegetarian
View the full recipe on Family Food on the Table →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 1- 6- inch soft flour tortillas (plain (whole wheat, spinach or gluten-free))
- 3-4 tablespoons of hummus per tortilla
- Lettuce (spinach (mixed greens, romaine or shredded))
- Matchstick carrots
- Sliced cucumber spears
- Sliced red bell pepper (or other color)
- Chopped fresh tomato
At a glance
PER SERVING · TIME 5M
CAL 50%·PRO 67%
CARBS 177G71% OF CAL
12G FIBER0G ADDED20G INTRINSIC145G OTHER20G TOTAL SUGAR
FAT 23G21% OF CAL
5G SAT19G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Sodium
- 1611mg
- Total sugar
- 20g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1773mg
- Calcium
- 473mg
- Iron
- 11mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 1611MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.