Hummus and Sautéed Vegetable Flabread Wraps
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Warm flatbread wraps filled with sautéed zucchini, peppers, onions, spinach, mushrooms, feta, and olives, spread with hummus. A quick, satisfying lunch that can be customized with store-bought or homemade hummus.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 2 tablespoons olive oil
- 6 - 8 button mushrooms (sliced)
- 2 zucchini (cut into 1/4 inch thick half moons)
- 1 cup baby spinach (packed (see note))
- 1 cup red onions (sliced)
- 1/2 cup sweet peppers (diced)
- 1/2 teaspoon salt
- 1 tbalespoon red wine vinegar
- 1/4 teaspoon red pepper flakes
- 2 teaspoon minced garlic
- 1/4 teaspoon italian seasoning
- 1/4 cup kalamata olives
- 1/4 cup crumbled feta cheese
- 6 flatbreads
- 1 cup hummus
At a glance
PER SERVING · TIME 20M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 10m
- Sodium
- 2140mg
- Total sugar
- 8g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 501mg
- Calcium
- 81mg
- Iron
- 6mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 2140MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.