Emily Bites · by Emily Bites★ 5.0 (1)
Hummus and Feta Omelet
NUTRITION · PER SERVING10M COOK
CAL 14%·PRO 36%
CARBS 9G13% OF CAL
2G FIBER5G OTHER2G TOTAL SUGAR
FAT 20G63% OF CAL
6G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A quick and filling omelet stuffed with creamy hummus, feta cheese, and canned tomatoes. High in protein and low in carbs, perfect for a satisfying breakfast.
mainamericanegg disheggs🍳 skilletgluten freevegetarian
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Nutrition & ingredients
Ingredients
serves 1- 1 large egg
- 2 large egg whites
- 1 tablespoon water
- A pinch/sprinkle of salt and pepper to taste
- 1 tablespoon light butter (I used Land O’Lakes Light Butter Spread with Canola Oil)
- 2 tablespoons Sabra hummus (you can use your favorite flavor, I used Roasted Pine Nut)
- 0.5 oz crumbled Feta cheese
- 1 tablespoon fresh (thinly sliced basil)
- 2 tablespoons diced tomatoes
At a glance
PER SERVING · TIME 10M
CAL 14%·PRO 36%
CARBS 9G13% OF CAL
2G FIBER5G OTHER2G TOTAL SUGAR
FAT 20G63% OF CAL
6G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 5m
- Sodium
- 955mg
- Total sugar
- 2g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
- PREP
- 5M
- SODIUM
- 955MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.