Oh My Veggies · by Nicole★ 5.0 (1)
Hummus and Cucumber Bites
NUTRITION · PER SERVING15M COOK
CAL 7%·PRO 11%
CARBS 10G26% OF CAL
3G FIBER0G ADDED1G INTRINSIC5G OTHER1G TOTAL SUGAR
FAT 11G65% OF CAL
2G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Fresh cucumber slices topped with hummus, cheese, and parsley. These no-fuss bites are perfect for parties or when you want an easy, protein-rich snack.
starteramericangluten freeveganvegetarian
View the full recipe on Oh My Veggies →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 cucumber
- ¾ cup hummus (I used beet hummus, but you can use any flavor you want.)
- 1/4 cup feta cheese
- 4 tbsp fresh parsley
At a glance
PER SERVING · TIME 15M
CAL 7%·PRO 11%
CARBS 10G26% OF CAL
3G FIBER0G ADDED1G INTRINSIC5G OTHER1G TOTAL SUGAR
FAT 11G65% OF CAL
2G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Sodium
- 332mg
- Total sugar
- 1g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 259mg
- Calcium
- 81mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 332MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.