Two Peas & Their Pod · by Maria Lichty★ 4.7 (23)
Hummus
NUTRITION · PER SERVING7M COOK
CAL 13%·PRO 33%
CARBS 30G47% OF CAL
10G FIBER0G ADDED2G INTRINSIC18G OTHER2G TOTAL SUGAR
FAT 11G37% OF CAL
1G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A creamy, silky chickpea dip made with tahini and lemon. Served with pita and vegetables, this is a classic Middle Eastern appetizer.
startermiddle easternbeans⚙️ food processor🥄 saucepandairy freeveganvegetarian
View the full recipe on Two Peas & Their Pod →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 15 oz can chickpeas, (rinsed and drained)
- 1 teaspoon baking soda
- 1/3 cup tahini paste
- 3 tablespoons fresh lemon juice
- 1 tablespoon olive oil
- 2 small cloves garlic, (chopped (or 1 large clove))
- 1 teaspoon kosher salt
- 2 to 4 tablespoons ice water
- Garnish: Drizzle of olive oil, sprinkle of paprika, chopped fresh parsley
- For serving: pita bread, pita chips, or cut up veggies
At a glance
PER SERVING · TIME 7M
CAL 13%·PRO 33%
CARBS 30G47% OF CAL
10G FIBER0G ADDED2G INTRINSIC18G OTHER2G TOTAL SUGAR
FAT 11G37% OF CAL
1G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 7m
- Sodium
- 1022mg
- Total sugar
- 2g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 126mg
- Calcium
- 189mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 7M
- SODIUM
- 1022MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.