Chelsea's Messy Apron · by Chelsea Lords★ 5.0 (3)
Hummus
NUTRITION · PER SERVING15M COOK
CAL 15%·PRO 19%
CARBS 34G45% OF CAL
7G FIBER24G OTHER3G TOTAL SUGAR
FAT 15G45% OF CAL
2G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A smooth, creamy Middle Eastern dip of chickpeas, tahini, lemon, and garlic with a sprinkle of paprika. Nutty and tangy, served with pita for dipping.
startermiddle easternbeans⚙️ food processor🌀 blenderdairy freeveganvegetarian
View the full recipe on Chelsea's Messy Apron →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 10- 2 (15-ounce) cans chickpeas (un-drained; see note 2 if you want to use dried chickpeas)
- 3 garlic cloves (1 tablespoon sliced garlic)
- 1/2 cup tahini (see note 3)
- 2 lemons
- Salt and pepper
- Olive oil (for topping)
- 1/8 teaspoon paprika (for topping)
- 1 tablespoon finely chopped fresh parsley (optional, for topping)
- Pita chips (or veggies, for serving)
At a glance
PER SERVING · TIME 15M
CAL 15%·PRO 19%
CARBS 34G45% OF CAL
7G FIBER24G OTHER3G TOTAL SUGAR
FAT 15G45% OF CAL
2G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Sodium
- 627mg
- Total sugar
- 3g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 184mg
- Calcium
- 49mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 627MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.