RecipeTin Eats · by Nagi★ 4.8 (95)
Hummus
NUTRITION · PER SERVING5M COOK
CAL 17%·PRO 19%
CARBS 24G28% OF CAL
7G FIBER0G ADDED4G INTRINSIC14G OTHER4G TOTAL SUGAR
FAT 26G66% OF CAL
4G SAT22G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Hummus is a smooth, creamy chickpea dip with tahini, lemon, and garlic. Quick to make and better than store-bought, it's perfect for dipping vegetables or pita.
condimentmiddle easternbeans⚙️ food processor⚡ microwave🌀 blenderdairy freegluten freeveganvegetarian
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Nutrition & ingredients
Ingredients
serves 6- 400g / 14 oz canned chickpeas (1 can) (, drained (reserve liquid and a few chickpeas for garnish) (Dried Chickpeas - Note 1))
- 1/4 cup liquid from the canned chickpeas
- 1 medium garlic clove (, minced)
- 1/4 cup fresh lemon juice
- 1/2 cup tahini, hulled ((sesame paste), mixed well before using (Note 2))
- 1/3 cup extra virgin olive oil
- 1/4 tso cooking salt / kosher salt ((plus more if needed))
- Pinch black pepper
- Pinch of paprika, more olive oil and reserved chickpeas
At a glance
PER SERVING · TIME 5M
CAL 17%·PRO 19%
CARBS 24G28% OF CAL
7G FIBER0G ADDED4G INTRINSIC14G OTHER4G TOTAL SUGAR
FAT 26G66% OF CAL
4G SAT22G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Sodium
- 282mg
- Total sugar
- 4g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 204mg
- Calcium
- 119mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 282MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.