Tastes Better From Scratch · by Lauren Allen★ 5.0 (8)
Hummus
NUTRITION · PER SERVING10M COOK
CAL 8%·PRO 12%
CARBS 14G36% OF CAL
4G FIBER0G ADDED2G INTRINSIC8G OTHER2G TOTAL SUGAR
FAT 9G54% OF CAL
1G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A smooth, creamy dip made from chickpeas, tahini, garlic, and lime juice with warm spices. Authentic homemade hummus surpasses store-bought versions and works with countless dishes and snacks.
condimentmiddle eastern⚙️ food processordairy freegluten freeveganvegetarian
View the full recipe on Tastes Better From Scratch →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1 15 oz can chickpeas (garbanzo beans)* (, reserve liquid from can)
- 6 Tablespoons tahini*
- 1 clove garlic (, minced)
- 1/2 teaspoon kosher salt
- 1/2 teaspoon sumac (, plus more for garnish)
- 1/2 teaspoon ground cumin
- 1 lime
At a glance
PER SERVING · TIME 10M
CAL 8%·PRO 12%
CARBS 14G36% OF CAL
4G FIBER0G ADDED2G INTRINSIC8G OTHER2G TOTAL SUGAR
FAT 9G54% OF CAL
1G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Sodium
- 350mg
- Total sugar
- 2g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 184mg
- Calcium
- 51mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 350MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.