Oh Sweet Basil · by Sweet Basil★ 5.0 (1)
Hummus
NUTRITION · PER SERVING40M COOK
CAL 4%·PRO 5%
CARBS 6G36% OF CAL
2G FIBER0G ADDED1G INTRINSIC4G OTHER1G TOTAL SUGAR
FAT 4G55% OF CAL
1G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Creamy chickpea dip made from scratch with tahini, lemon, and garlic. A simple Mediterranean staple for serving with crackers or vegetables.
condimentmiddle eastern⚙️ food processor🥄 saucepan🌀 blenderdairy freegluten freeveganvegetarian
View the full recipe on Oh Sweet Basil →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 20- 15 oz. Chickpeas (one can, drained and rinsed)
- 1/2 teaspoon Baking soda
- 2 1/2 Tablespoon Lemon juice (freshly squeezed)
- 1 Clove Garlic (large, roughly chopped)
- 1/2-3/4 teaspoon Sea Salt (fine, plus a little more to taste)
- 1/2 Cup Tahini
- 2-4 teaspoons Ice water (or more as needed)
- 1/4-1/2 teaspoon Cumin (ground)
- 1 Tablespoon Olive oil (extra virgin)
- 1-4 teaspoon Paprika (smoked, for garnish)
At a glance
PER SERVING · TIME 40M
CAL 4%·PRO 5%
CARBS 6G36% OF CAL
2G FIBER0G ADDED1G INTRINSIC4G OTHER1G TOTAL SUGAR
FAT 4G55% OF CAL
1G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 20m
- Sodium
- 153mg
- Total sugar
- 1g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 53mg
- Calcium
- 18mg
- Iron
- 0.50mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 153MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.