Rasa Malaysia · by Rasa Malaysia★ 4.5 (2)
Hummus
NUTRITION · PER SERVING10M COOK
CAL 18%·PRO 28%
CARBS 38G43% OF CAL
11G FIBER0G ADDED6G INTRINSIC21G OTHER6G TOTAL SUGAR
FAT 18G47% OF CAL
2G SAT16G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A creamy, savory hummus made from chickpeas, tahini, lemon, and garlic in under 10 minutes. Serve with pita bread, chips, or vegetables for an easy, healthy appetizer.
startermiddle easternbeans⚙️ food processor🌀 blenderdairy freegluten freeveganvegetarian
View the full recipe on Rasa Malaysia →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 1/2 cups chickpeas (fully cooked or 1 can )
- 1 clove garlic
- 1/4 cup tahini
- 1/2 teaspoon salt
- 1/2 teaspoon ground cumin
- 1 teaspoon paprika
- 3 tablespoons fresh lemon juice
- 2 small ice cubes
- 2 tablespoons extra-virgin olive oil
At a glance
PER SERVING · TIME 10M
CAL 18%·PRO 28%
CARBS 38G43% OF CAL
11G FIBER0G ADDED6G INTRINSIC21G OTHER6G TOTAL SUGAR
FAT 18G47% OF CAL
2G SAT16G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Sodium
- 613mg
- Total sugar
- 6g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 442mg
- Calcium
- 96mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 613MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.