Preppy Kitchen · by John Kanell★ 5.0 (2)
Hummus
NUTRITION · PER SERVING15M COOK
CAL 7%·PRO 11%
CARBS 13G37% OF CAL
4G FIBER0G ADDED2G INTRINSIC6G OTHER2G TOTAL SUGAR
FAT 8G53% OF CAL
1G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Creamy Middle Eastern dip made from chickpeas, tahini, lemon, and garlic. A versatile appetizer or spread that's quick to make and works with vegetables, pita, or crackers.
startermiddle easternbeans⚙️ food processordairy freegluten freeveganvegetarian
View the full recipe on Preppy Kitchen →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 1 (15-ounce) can chickpeas ( rinsed and drained (or 1½ cups cooked chickpeas))
- ¼ cup smooth tahini
- 3 to 4 tablespoons fresh lemon juice ((2 lemons))
- 1 garlic clove
- ½ teaspoon ground cumin
- ½ teaspoon salt
- 2 to 3 tablespoons ice water
- 1 tablespoon extra virgin olive oil
- Garnish: olive oil, paprika, sumac, or za’atar
At a glance
PER SERVING · TIME 15M
CAL 7%·PRO 11%
CARBS 13G37% OF CAL
4G FIBER0G ADDED2G INTRINSIC6G OTHER2G TOTAL SUGAR
FAT 8G53% OF CAL
1G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 10m
- Sodium
- 258mg
- Total sugar
- 2g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 114mg
- Calcium
- 33mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 258MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.