Barefeet in the Kitchen · by Mary Younkin
Huli Huli Chicken
NUTRITION · PER SERVING—
CAL 19%·PRO 81%
CARBS 21G22% OF CAL
1G FIBER7G OTHER13G TOTAL SUGAR
FAT 15G36% OF CAL
3G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Chicken thighs glazed with a tangy-sweet sauce of pineapple, ginger, soy sauce, and brown sugar. Hawaiian in spirit, it's bold and balanced with tropical and savory notes.
mainchicken🍪 sheet pan🥄 saucepan🔥 oven♨️ grilldairy free
View the full recipe on Barefeet in the Kitchen →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- Marinade Ingredients:
- 2 cups water
- 1 cup soy sauce
- 6 garlic cloves
- 1 tablespoon grated fresh ginger (I grated my frozen ginger on a microplane.)
- 2-3 lbs boneless skinless chicken thighs (any kind of chicken will work, adjust times and methods accordingly)
- Glaze Ingredients:
- 2 tablespoons grated fresh ginger
- 2 teaspoons garlic chili paste
- 4 cloves garlic (minced)
- 2 cups pineapple juice
- 1/4 cup light or dark brown sugar
- 1/4 cup soy sauce
- 1/4 cup ketchup
- 1/4 cup rice vinegar
At a glance
PER SERVING
CAL 19%·PRO 81%
CARBS 21G22% OF CAL
1G FIBER7G OTHER13G TOTAL SUGAR
FAT 15G36% OF CAL
3G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Sodium
- 3163mg
- Total sugar
- 13g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 906mg
- Calcium
- 49mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- —
- SODIUM
- 3163MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.