RecipeTin Eats · by Nagi | RecipeTin Eats★ 5.0 (3)
Huevos Rancheros Tortilla Bowls
NUTRITION · PER SERVING25M COOK
CAL 28%·PRO 44%
CARBS 49G35% OF CAL
13G FIBER0G ADDED13G INTRINSIC24G OTHER13G TOTAL SUGAR
FAT 33G53% OF CAL
10G SAT23G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crispy tortilla bowls filled with eggs, black beans, peppers, and tomato sauce, topped with avocado and cheese. A hearty, flavorful breakfast or brunch main.
mainmexicaneggs🥧 baking dish🍳 skilletvegetarian
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Nutrition & ingredients
Ingredients
serves 3- 3 flour tortillas ((20cm/8" rounds))
- 3 eggs
- 1 1/2 tbsp olive oil
- 2 garlic cloves (, minced)
- 1 small onion ((red, brown, white, yellow), halved and sliced)
- 1 cup red capsicum ((bell peppers), roughly diced)
- 1/4 cup coriander/cilantro ((leaves and stems roughly chopped) (loosely packed))
- 400 g / 14 oz crushed tinned tomato
- 3/4 cup canned black beans (, drained)
- 1/2 tsp paprika powder
- 1/2 tsp cumin powder
- 1/2 - 3/4 tsp salt
- Black pepper
- Diced avocado
- Sour cream
- Grated cheese
At a glance
PER SERVING · TIME 25M
CAL 28%·PRO 44%
CARBS 49G35% OF CAL
13G FIBER0G ADDED13G INTRINSIC24G OTHER13G TOTAL SUGAR
FAT 33G53% OF CAL
10G SAT23G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 20m
- Sodium
- 1498mg
- Total sugar
- 13g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1208mg
- Calcium
- 325mg
- Iron
- 6mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 1498MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.