Divas Can Cook · by Monique Kilgore @DivasCanCook★ 5.0 (2)
Hubby's Spring Sweet Pea Salad
NUTRITION · PER SERVING—
CAL 23%·PRO 32%
CARBS 22G19% OF CAL
6G FIBER10G OTHER6G TOTAL SUGAR
FAT 37G71% OF CAL
8G SAT29G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A spring salad with mixed greens, fresh peas, cucumber, hard-boiled egg, sunflower seeds, olives, and cheddar cheese dressed simply. Light and fresh with protein from the egg and seeds.
mainamericansaladeggsgluten freevegetarian
View the full recipe on Divas Can Cook →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 1- 2 cups mixed salad greens (I used Spring mix)
- 1 - 1 1/2 tablespoons extra virgin olive oil (just enough to barely coat the leaves)
- 1/8 teaspoon onion powder
- 1/8 teaspoon garlic powder
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
- 1/4-1/2 cup cucumbers (chopped)
- 1/2 cup frozen sweet peas (thawed)
- 1 hard boiled egg (diced)
- 1-2 tablespoon unsalted sunflower seeds
- 1/4-1/2 cup black olives
- 1-2 tablespoons cheddar cheese (shredded)
At a glance
PER SERVING
CAL 23%·PRO 32%
CARBS 22G19% OF CAL
6G FIBER10G OTHER6G TOTAL SUGAR
FAT 37G71% OF CAL
8G SAT29G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Sodium
- 1247mg
- Total sugar
- 6g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 341mg
- Calcium
- 259mg
- Iron
- 9mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- —
- SODIUM
- 1247MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.