Mel's Kitchen Cafe · by Mel★ 4.6 (45)
How to Toast Nuts in the Microwave
NUTRITION · PER SERVING13M COOK
CAL 11%·PRO 12%
CARBS 8G15% OF CAL
3G FIBER0G ADDED2G INTRINSIC4G OTHER2G TOTAL SUGAR
FAT 19G80% OF CAL
2G SAT17G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A quick microwave technique for toasting shelled nuts to enhance their flavor and crunch. This takes about 10 minutes and is a useful kitchen component for adding to salads, baked goods, or snacks.
component🥧 baking dish⚡ microwave
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Nutrition & ingredients
Ingredients
serves 2- 1/2 cup shelled nuts (chopped or whole)
At a glance
PER SERVING · TIME 13M
CAL 11%·PRO 12%
CARBS 8G15% OF CAL
3G FIBER0G ADDED2G INTRINSIC4G OTHER2G TOTAL SUGAR
FAT 19G80% OF CAL
2G SAT17G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 8m
- Sodium
- 2mg
- Total sugar
- 2g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 225mg
- Calcium
- 49mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 2MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.